Evidence-BasedSupplement Protocols
Complete daily supplement stacks designed by a physician. Exact dosing, timing, brand recommendations, safety notes, and expected outcomes.
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Order through GoodLabs, Rythm, or Quest. Or use labs from the past 90 days.
Purchase the Protocol
Instant access to the complete daily stack — dosing, timing, brands, safety.
Optional: Book Review
Add a 1:1 consultation to review your specific labs and customize the protocol.
Available Protocols
Each protocol is a complete, evidence-based supplement stack with exact dosing and timing.
Cardiovascular Optimization
Lp(a) • ApoB • hs-CRP
Evidence-based stack for elevated lipoprotein(a), apolipoprotein B, and inflammatory markers. Includes Pauling protocol and Rx pipeline options.
Targets markers
3-6 month protocol
View ProtocolMetabolic Optimization
HbA1c • Insulin Resistance • Weight
Evidence-based stack for pre-diabetes, elevated HbA1c, insulin resistance, and stubborn weight. Includes berberine, inositol, and lifestyle layering.
Targets markers
8-12 week protocol
View ProtocolHormone Optimization
Testosterone • Estrogen • Thyroid
Evidence-based stack to support TRT/HRT protocols and natural hormone optimization. Covers DHEA, aromatase support, and thyroid conversion.
Targets markers
12-week protocol
View ProtocolLongevity Stack
NAD+ • Mitochondrial • Anti-Aging
Comprehensive anti-aging stack covering NAD+ precursors, mitochondrial support, senolytics, and cellular health. Based on Sinclair/Attia-style protocols.
Targets markers
Ongoing protocol
View ProtocolBelly Fat Reduction
Fasting • Yohimbine • Zone 2
Physician-designed visceral fat protocol. 16:8 fasting, fasted yohimbine cardio, berberine, and sleep optimization. 4-6 inches off the waist in 12 weeks.
Targets markers
12-week protocol
View ProtocolTRT Lipid Recovery
HDL • ApoB • CV Protection
For men on TRT whose lipids got worse. Restore HDL, lower ApoB, protect cardiovascular health without stopping testosterone therapy.
Targets markers
12-week protocol
View ProtocolGLP-1 Optimization
Mitochondrial Stack • Muscle Preservation
For people on Ozempic, Wegovy, Mounjaro, or Zepbound not seeing results. Boost GLP-1 efficacy 20-40% while preventing muscle loss and fatigue.
Targets markers
8-12 week protocol
View ProtocolCognitive & Study
Dihexa • Semax • Selank • Pinealon
Nootropic stack for focus, memory, and neuroplasticity. OTC foundation (Alpha-GPC, Lion's Mane, Bacopa) plus physician-prescribed peptides for sustained cognitive enhancement.
Targets markers
Cycled protocol
View ProtocolSleep & Recovery
DSIP • Epitalon • Deep Sleep Stack
Sleep architecture optimization. OTC stack (Mag L-Threonate, Glycine, Apigenin, low-dose Melatonin) plus physician-prescribed peptides (DSIP, Epitalon, Pinealon) for circadian repair.
Targets markers
2-8 week outcomes
View ProtocolAging Parents Essentials
Drug-Nutrient Depletion Recovery
If your parent takes 5+ medications, they likely have undiagnosed nutrient deficiencies. Physician-designed essential stack to restore energy and clarity.
Targets markers
Ongoing protocol
View ProtocolDiabetic Neuropathy Recovery
TTFD • Benfotiamine • ALA
Evidence-based nerve regeneration stack for early-stage diabetic neuropathy. Japanese 1950s innovations (TTFD/benfotiamine) that most US doctors don't prescribe.
Targets markers
3-6 month protocol
View ProtocolPOTS Recovery
Electrolytes • Vagal • Mitochondrial
Postural Orthostatic Tachycardia Syndrome management. Volume expansion, compression, vagal retraining, and mitochondrial support. For diagnosed POTS or post-COVID dysautonomia.
Targets markers
Ongoing management
View ProtocolHangover Prevention
NAC • DHM • Electrolytes
Evidence-based 4-phase protocol for before, during, and after drinking. Harm reduction framework, not a license to drink more.
Targets markers
Acute use
View ProtocolJet Lag Recovery
Light • Melatonin • Meal Timing
3-phase circadian protocol for long-haul travelers. Pre-trip shifting, in-flight survival, and arrival entrainment. Cut recovery time in half.
Targets markers
3-5 day use
View ProtocolPerimenopause & Menopause
Bone • Mood • Hot Flashes • Sleep
Evidence-based supplement stack for perimenopause and menopause. Works alongside HRT or as a supplement-only first step.
Targets markers
Ongoing protocol
View ProtocolSkincare Basics
Retinol • Niacinamide • Vit C • SPF
Only 4 ingredients have strong RCT evidence. Total cost ~$100 for 3-month routine. Evidence-only, no marketing, no $400 serums.
Targets markers
3-month minimum
View ProtocolSurgical Preoperative
8-Week Preop Optimization
Comprehensive 8-week preop stack for metabolic, cardiovascular, respiratory, and wound healing optimization before surgery. Anesthesiologist-designed.
Targets markers
8-week protocol
View ProtocolSave With Membership
All Protocols Included
Optimization ($199/mo) and Premium Longevity ($399/mo) memberships include access to all protocols plus physician customization, lab coordination, and ongoing support.