Menopause Protocol
Perimenopause & MenopauseProtocol
Evidence-based stack for hot flashes, sleep, mood, and bone health. Works alongside HRT or as a first step for women not ready for hormone therapy.
Who This Protocol Is For
Perimenopause (35-50)
Irregular cycles, mood shifts, sleep changes. Often misdiagnosed as anxiety/depression.
Menopause (50+)
12 months no period. Hot flashes, vaginal dryness, bone loss concerns.
Not Ready for HRT
Want to try supplement-only approach first, or HRT contraindicated.
Target Outcomes
Hot Flashes
5-10/day
<2/day
With black cohosh + lifestyle
4-8 weeks
Sleep
Fragmented
7+ hrs solid
Magnesium + melatonin
2-4 weeks
Mood
Irritable/low
Stable
B-complex + ashwagandha
4-6 weeks
Bone Density
Declining
Maintained
D3 + K2 + calcium + training
12+ months