Belly FatReduction Protocol
Visceral fat is metabolically active and drives every age-related disease. This is the physician-designed stack — fasting, yohimbine, Zone 2, and insulin control — for losing 4-6 inches off the waist in 12 weeks.
Who This Protocol Is For
Stubborn Belly Fat
Lean everywhere else but visceral fat won't budge. Classic insulin resistance pattern.
35+ and Metabolic Shift
Diet and cardio that worked in your 20s stopped working. Hormonal + mitochondrial.
Not a GLP-1 Candidate
Don't want prescription medication. Want an Amazon-accessible evidence-based protocol.
Target Outcomes
Waist Circumference
Baseline
-4 to -6 inches
Consistent 12 weeks
12 weeks
Visceral Fat (DEXA)
Elevated
Normal range
Fastest-mobilized fat
8-12 weeks
Fasting Insulin
>10 uIU/mL
<7 uIU/mL
Drives belly fat loss
6-8 weeks
HbA1c
>5.6%
<5.5%
Follows insulin
8-12 weeks