Physician-Designed Protocol
Sleep & RecoveryOptimization Protocol
Evidence-based stack for deep sleep, faster sleep onset, and recovery. OTC supplements plus physician-prescribed peptides (DSIP, Epitalon, Pinealon) for circadian repair.
Who This Protocol Is For
Can't Fall Asleep
Racing mind, >20 min to sleep onset, bedtime anxiety, rumination.
Wake Through the Night
3 AM wakeups, frequent disruptions, unable to return to sleep.
Not Recovering
Low HRV, low deep sleep %, waking unrefreshed despite 8 hrs in bed.
Target Outcomes
Sleep Latency
>20 min
<10 min
Faster onset
1-2 weeks
Deep Sleep %
<15%
18–23%
Measurable via Whoop/Oura/8Sleep
4-6 weeks
Night Wakings
2-3/night
0-1/night
Fewer disruptions
2-4 weeks
HRV
Baseline
+10-20%
Recovery improvement
4-8 weeks